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click here to view 18TECHTIME - 2018 - 2019 TECH TIME details

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  • $20 - $40

Available

The after-school 2018-19 TECH TIME class is available for 3rd-5th grade students at Arrowwood, Hemmeter, and Weiss Elementary.

click here to view 19W115 - CHAIR YOGA details

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You have heard about all the benefits of yoga. If getting down on the floor is difficult for you, try Chair Yoga! In this modification of regular yoga, the moves and exercises are done entirely from the chair – hanging on to the chair and standing with the chair – with grace and ease. We will be working on breathing exercises, strength, balance and flexibility. All of these factors are vital for functionality of the body, staying pain-free and improving the quality of life. Instructor: Anna Robles, Certified Yoga Instructor.

click here to view 19W120 - NIGHT CLUB SLOW DANCE details

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If you are tired of just swaying in place to romantic songs, this class is for you! This dance will add a little flair you can use to have fun when you are on the dance floor. This dance is perfect for brides and grooms or anyone who has always wanted to learn to dance to the slow “love” songs. For the bridal couple, I will also show an entrance and exit off the floor. This is also great for parents of the bridal couple and the wedding party! Instructor: Angela Markle

click here to view 19W125 - SOCIAL DANCING - MOVING TO THE LINE DANCE BEAT! details

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Get on your feet! Don’t sit on the sidelines! Have fun, get some exercise, and meet new people. In this 5-week class, we will learn a variety of line dances to a mixture of lively music. You will be learning the favorites like the Cupid Shuffle, The Disco Line to Lady Ga Ga’s “Poker Face” song, Electric Slide and the “Wobble” Line Dance. We will learn some country too! Angela will be adding new line dances every 5 weeks so there will always be something new to learn each session. Instructor: Angela Markle

click here to view 19W130 - CARDIO DRUMMING details

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A FUN 45 minute cardio workout. ALL fitness levels welcome, Bring your water bottle, tennis shoes, and a fun attitude! Equipment needed: Stability ball, 17- 20 gallon bucket, and drumsticks. Kits available for purchase for $25 or you can rent a kit for $5 per night. *If renting a kit, please arrive by 6:05. Instructor: Kheila Knight

click here to view 19W200 - TAI CHI AND QIGONG FOR HEALTH details

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Tai Chi and Qigong is beneficial for good health, energy and enjoyment. Transform your quality of life with Tai Chi and Qigong as millions of Chinese have. In this 6 week class you will get a satisfying workout emphasizing balance, joint mobility, circulation, endurance, and a sensation of energy (Chi). It is a physical activity that you can easily maintain. It is believed the slow-paced “meditation in motion” of Tai Chi is a promising addition to regular heart care as an option for those unable to engage in other forms of physical activity. Wear comfortable clothing. Instructor Session 1: Joe Turner and Session 2: Jim Bush. Please enter through the Arrowwood Conference Center doors.

click here to view 19W205 - INVEST IN YOURSELF details

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Are you ready to love yourself even more? Self-love can transform your life and once you learn to have it, you grow in happiness in other parts of your life. Self-love is definitely a journey, but it a journey worth going on. Remember: You are enough. You are worthy. This class will help you find ways to love yourself, set you up to continue to love all aspects of your life and provide you with self-love and confidence tools. Instructor: Lisa Thompson.

click here to view 19W210 - MINDFULNESS details

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Mindfulness partners with meditation to help us live in the present without judgment. We become more accepting of what life is for us, whether our situation presents us with disappointments or gratification. It also helps us cope with stress, reduce anxiety, and increase positive emotions and feelings of self-compassion. Handouts and additional resources will be included. Basic meditation techniques will be introduced and practiced throughout the class. Instructor: Lisa Prakash

click here to view 19W300 - ASIAN ARTS EXPERIENCE details

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Asian Arts experience will help you understand the knowledge of modern Asia, but it will also enable you to transmit and experience the traditional spirit of Asian cultures. Each week will highlight a different aspect of the culture and art history. (including the traditional apparel history, music and opera style, Chinese painting and floral genre, arts and handcrafts, geomancy legend, and the traditional Asian medical science regime) This is a 7 day class. Supply fee: $100 paid to instructor first night of class. Instructor: Fan-Yi (Debbie) Chen

click here to view 19W305 - LEARN TO HENNA details

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Henna tattoos are an excellent way to add complexity and exotic beauty to the body. It is a form of body art from Ancient India, in which decorative designs are created on a person’s body, using a paste, created from the powdered dry leaves of the henna plant. Henna tattoos are temporary, they generally last for a few days. Learn to create beautiful designs by an experienced henna artist. Supply fee: $30 paid to instructor first night of class. Instructor: Jenna Dulude