have heard about all the benefits of yoga. If getting down on the floor is difficult for you, try Chair Yoga! In this modification of regular yoga, the
moves and exercises are done entirely from the chair – hanging on to the chair
and standing with the chair – with grace and ease. We will be working on breathing exercises,
strength, balance and flexibility. All
of these factors are vital for functionality of the body, staying pain-free and
improving the quality of life. Instructor: Anna Robles, Certified Yoga Instructor.