The after-school 2018-19 TECH TIME class is available for 3rd-5th grade students at Arrowwood, Hemmeter, and Weiss Elementary.

Are you ready to love yourself even more? Self-love can transform your life and once you learn to have it, you grow in happiness in other parts of your life. Self-love is definitely a journey but is a journey worth going on. Remember: You are enough. You are worthy. This class will help you find ways to love yourself, set you up to continue to love all aspects of your life and provide you with self-love and confidence tools. Instructor: Lisa Thompson

Have you been struggling to take that next step in your self-love journey? Are you wondering where to start, what is bringing you down or what areas you need to focus on? This workshop will take you through the 4 pillars of self-love to help you on your journey to growth in self-love and confidence. Instructor: Lisa Thompson

Are you tired of trying all kinds of “diets” in order to lose weight? Or are you an everyday athlete looking to improve your performance through proper nutrition? Or maybe you’re a complete nutrition newbie who is interested in learning the basics. This 6-week course, with a Precision Nutrition Certified Coach, will teach the basics of If It Fits Your Macros or IIFYM for all of the above. Macros (or macro-nutrients) are the proteins, fats, and carbohydrates in our food and learning the combination your body needs is the first step. Also covered will be topics such as habit and lifestyle changes, recipes and ideas of what/how to cook and eat, and an introduction to using tracking tools such as My Fitness Pal. This is NOT about how to lose weight FAST by drastic means, but about how small habit changes over time can add up to sustainable results. Instructor: Amanda Gillis

Got too much stuff? Make money cleaning out your garage or basement by selling your unwanted belongings on eBay! The Basics of Selling on eBay I is designed to equip students with the fundamental knowledge & skills to become a successful seller on eBay. Taught by a veteran eBay PowerSeller who is an Education Specialist trained by eBay. You will learn how to: create eBay and PayPal accounts, display & describe items that you are selling, determine pricing and listing options. Basic computer skills are helpful. An optional study guide may be purchased for $20 on the day of the class. Instructor: Cheri Friske

Too much stuff? Shed those unwanted belongings using eBay. The Basics of Selling on eBay II takes you to the next level in your quest to master the art of turning trash into cash. In this course, the instructor brings an item to be sold and the class participates in “putting it on eBay”. Students are also encouraged to bring a small item from home for guidance in preparing it for eBay. Participation requires that students bring study materials from the first class and have active eBay and PayPal accounts. Instructor: Cheri Friske

Do you need to shorten a skirt or pair of pants? In this 4-week class, you will see demonstrations on how to alter your clothing. This class will teach you how to replace zippers, shorten sleeves and make your clothes fit. Bring your sewing machine, if you have one, and a project to work on. There will be a few machines available to share. Instructor: Christopher Eddington, Master Tailor, Executive Tailoring & Sewing

Learn basic self-defense techniques and a basic fitness regimen to boost your self-confidence. Wear loose-fitting clothing and comfortable shoes. Instructor: John Vasquez of Gold Medal Martial Arts who has years of experience teaching the martial arts.

Vision boarding is a fun and creative way to get clear on the things you would like to attract into your life. It can focus on a specific thing in your life or multiple things. This workshop will help you become one step closer to reaching your goals. All materials provided. Instructor: Lisa Thompson